[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aterus.cz\/jak-prezit-stehovani-v-letnim-vedru\/#Article","mainEntityOfPage":"https:\/\/www.aterus.cz\/jak-prezit-stehovani-v-letnim-vedru\/","headline":"Jak p\u0159e\u017e\u00edt st\u011bhov\u00e1n\u00ed v letn\u00edm vedru","name":"Jak p\u0159e\u017e\u00edt st\u011bhov\u00e1n\u00ed v letn\u00edm vedru","description":"Volba vhodn\u00e9ho term\u00ednu ke st\u011bhov\u00e1n\u00ed byt\u016f v Praze je kl\u00ed\u010dovou z\u00e1le\u017eitost\u00ed a jednou z podstatn\u00fdch v\u011bc\u00ed k \u00fasp\u011b\u0161n\u00e9mu zavr\u0161en\u00ed t\u00e9to n\u00e1ro\u010dn\u00e9 akce. Z tohoto d\u016fvodu se vypl\u00e1c\u00ed uskute\u010dnit st\u011bhov\u00e1n\u00ed na podzim nebo na ja\u0159e, kdy venku panuj\u00ed optim\u00e1ln\u00ed teploty pro fyzick\u00fd pohyb. Nepot\u0159ebujeme se v t\u00e9to dob\u011b p\u0159evl\u00e9kat do zimn\u00edch bund, v nich\u017e je n\u00e1m…","datePublished":"2023-11-27","dateModified":"2023-11-27","author":{"@type":"Person","@id":"https:\/\/www.aterus.cz\/author\/#Person","name":"","url":"https:\/\/www.aterus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aterus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aterus.cz\/wp-content\/uploads\/chair-2591817_640_2.jpg","url":"https:\/\/www.aterus.cz\/wp-content\/uploads\/chair-2591817_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.aterus.cz\/jak-prezit-stehovani-v-letnim-vedru\/","about":["Spole\u010dnosti"],"wordCount":449,"articleBody":"             Volba vhodn\u00e9ho term\u00ednu ke st\u011bhov\u00e1n\u00ed byt\u016f v Praze je kl\u00ed\u010dovou z\u00e1le\u017eitost\u00ed a jednou z podstatn\u00fdch v\u011bc\u00ed k \u00fasp\u011b\u0161n\u00e9mu zavr\u0161en\u00ed t\u00e9to n\u00e1ro\u010dn\u00e9 akce. Z tohoto d\u016fvodu se vypl\u00e1c\u00ed uskute\u010dnit st\u011bhov\u00e1n\u00ed na podzim nebo na ja\u0159e, kdy venku panuj\u00ed optim\u00e1ln\u00ed teploty pro fyzick\u00fd pohyb. Nepot\u0159ebujeme se v t\u00e9to dob\u011b p\u0159evl\u00e9kat do zimn\u00edch bund, v nich\u017e je n\u00e1m v interi\u00e9ru horko, a ani nemus\u00edme \u0159e\u0161it letn\u00ed tropy. Ne v\u017edy si ale term\u00edn st\u011bhovac\u00ed akce m\u016f\u017eeme vybrat dle vlastn\u00ed svobodn\u00e9 v\u016fle, a tak se st\u00e1v\u00e1, \u017ee se mus\u00edme vyst\u011bhovat i v \u010dervenci, v dob\u011b dovolen\u00fdch. Ji\u017e koncem \u010dervna v\u0161ak mohou ude\u0159it tropick\u00e1 vedra, a tehdy se tento proces m\u011bn\u00ed ve stresuj\u00edc\u00ed probl\u00e9m. Jak si po\u010d\u00ednat, abychom tuto situaci zvl\u00e1dli a neodn\u00e1\u0161eli to na sv\u00e9m vlastn\u00edm zdrav\u00ed?Pozor na \u00fa\u017eeh \u2013 \u00fa\u017eeh je p\u0159eh\u0159\u00e1t\u00ed mozkov\u00e9 tk\u00e1n\u011b od p\u0159\u00edm\u00e9ho p\u016fsoben\u00ed slune\u010dn\u00edch paprsk\u016f, a to se st\u00e1v\u00e1 hlavn\u011b tam, kde lid\u00e9 nenos\u00ed pokr\u00fdvku hlavy a pob\u00fdvaj\u00ed venku na Slunci p\u0159\u00edli\u0161 dlouhou dobu. Nezapom\u00ednejte proto po\u0159\u00eddit si k\u0161iltovku nebo t\u0159eba slam\u011bn\u00fd klobouk a pohybovat se venku na slun\u00ed\u010dku co nejm\u00e9n\u011b. Zvl\u00e1\u0161t\u011b nebezpe\u010dn\u00e9 je to pro mal\u00e9 d\u011bti, a m\u00e1te-li doma mal\u00e1 zv\u00ed\u0159ata, nap\u0159\u00edklad mor\u010data nebo k\u0159e\u010dky, nenech\u00e1vejte je na p\u0159\u00edm\u00e9m slunci  http:\/\/www.kafe.cz\/krasa-a-zdravi\/pozdrav-slunci-krok-za-krokem-cvicte-jej-a-nemusite-do-posilovny-34962.aspx rad\u011bji v\u016fbec a p\u0159ev\u00e1\u017eejte je v r\u00e1mci st\u011bhov\u00e1n\u00ed pokud mo\u017eno v klimatizovan\u00e9m voze, nebo alespo\u0148 s otev\u0159en\u00fdm oknem.P\u0159eh\u0159\u00e1t\u00ed organismu m\u016f\u017ee nastat neo\u010dek\u00e1van\u011b \u2013 z\u0159ejm\u011b jste ji\u017e n\u011bkdy n\u011bkde zaslechli informaci, \u017ee nesm\u00edte ponech\u00e1vat zv\u00ed\u0159ata ani d\u011bti samotn\u00e9 v aut\u011b na parkovi\u0161ti v letn\u00edm obdob\u00ed, proto\u017ee kabina vozu se v t\u00e9to dob\u011b m\u011bn\u00ed v saunu, a ji\u017e po n\u011bkolika minut\u00e1ch tu m\u016f\u017ee doj\u00edt k \u00famrt\u00ed. Nebezpe\u010dn\u00e9 je to ale i ve vyh\u0159\u00e1t\u00e9m byt\u011b, kde se nav\u00edc pohybujete a vykon\u00e1v\u00e1te fyzickou n\u00e1mahu. Sna\u017ete se v tomto prost\u0159ed\u00ed zdr\u017eovat co nejm\u00e9n\u011b a vyu\u017eijte ve\u0161ker\u00fdch prost\u0159edk\u016f pro ochlazov\u00e1n\u00ed t\u011bla vla\u017en\u00fdmi (nikoli studen\u00fdmi) n\u00e1poji, p\u0159enosn\u00fdm ventil\u00e1torem, sprchou nebo \u00fanikem do sklepn\u00edch prostor, kde b\u00fdv\u00e1 chladn\u011bji.                                                                                                                                                                                                                                                                                                                                                                                                  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